Personal Training
Goal Setting
Let's get together and make a plan to reach your goals in the easiest and healthiest ways possible.
Personal Training
Once we've set your goal, it's time to get to work. You're going to learn about the weight room and see how it can become your sanctuary. Get ready to learn your body in a whole new way, and deny all limits for the rest of your life!
Workout Programming
Know your way around the gym but not really sure how to structure goal specific workouts? That's what workout programming is for! Let us send you into your gym with a game plan and the promise that your trainer is always just a phone call away.
Let's talk numbers
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Goal Setting
An assessment to measure body composition, go over nutrition, set goals and create a course of action together.
Personal Training
Now that we have a plan, it's time to get to work! Just you, your trainer and your goals.
1 hr sessions
regular client rate
PT for 2
Have a friend with similar goals? Bring 'em! And save some money while you're at it. PT for 2 sessions are all one hour long.
Drop-in sessions
We reserve drop-in sessions for those who need to check in from time to time for help with exercise form, or just a break from their regular workout routine
Workout Programming
Workout programs tailored to your goals and made specifically for you. Prices vary upon goal, frequency and duration. Complete programs including 4-5 workouts a week. This plan does not include any in-person training.
4 weeks
Accountability Coaching
A collaborative hands-on approach that combines workout programming with nutrition guidance and self-development work. For more information, please see Accountability Coaching under services.
Monthly member rate
THE GYM
